This is an on-line and self-paced coaching program.
The SELF Method to Reduce Stress & Boost Health is a 21 day home study program that incorporates brainwave entrainment soundtracks and Functional Medicine techniques to help boost the immune system and reduce stress. During this 21-day program, NeuroTonz co-founder and certified health coach Heather Shover will guide you through daily transformative practices that can bring remarkable changes in a very short period of time.
This online course includes two NeuroTonz brainwave entrainment soundtracks (Immune Boost and Mental Calm) as well as nearly three hours of video teachings by Heather. You'll feel like Heather is holding your hand and guiding you every step of the way during this self-paced 21-day program.
You will learn and experience SO MUCH in a short period of time.
- Sound Therapy
- Vagus Nerve Stimulation.
- Emotional Freedom Technique (Tapping)
- Nutrition & Vitamin Protocols for Boosting Immunity
- And so much more!
You'll have a daily calendar telling you which soundtrack to listen to each day and also the precise exercise to do that day to engage your brainwaves, your vagus nerve, your breathing patterns, and your nutrition/supplements for optimal health and wellness.
This 21-day course will bring you an incredible sense of empowerment during a time when so many feel frozen in fear and worry.