Listen to a sample of Power Nap
Note: Scroll down to determine your Custom Frequency
Every night while we sleep we dip into Alpha, Theta, and Delta brainwaves. We go through 3-4 sleep cycles each night, which each cycle including time in each of these brainwave states. One complete sleep cycle takes approximately 90 minutes and the problem with afternoon naps is that we normally don’t have 90 minutes to complete a full sleep cycle. Waking up from your nap half way through a sleep cycle can leave you feeling groggy.
Power Nap gently slows your brainwaves to Alpha, Theta, and Delta frequencies, in that order, and then back up again through Theta and finally back to Alpha, leaving you in an alert and relaxed state with new energy to continue with your day.
The primordial sounds of birds and light rain bring you to a peaceful place while the frequencies take your brainwaves to the desired states. The track ends with Tibetan bowls and leaves your brainwaves in the calm yet alert Alpha state, preparing you to continue your day with ease and grace.
30 minute track. High quality MP3 download.
INSTRUCTIONS FOR DISCOVERING YOUR CUSTOM FREQUENCY:
Brainwave entrainment will occur regardless of whether you choose the standard or the custom soundtrack option above. We offer the custom soundtrack for those individuals who want the added feature of having the soundtrack customized to their own personal note to further relax the nervous system and reduce stress while listening.
Click the sound file below to listen to all 12 notes to discover your custom frequency. Or go to the Customize page for a more thorough explanation. It will open in a new window so you can easily toggle back to this purchase page.
Listen to discover your Custom Frequency