MENTAL CALM Brainwave Entrainment Soundtrack

MENTAL CALM
Quiet your mind and melt away anxieties with calming Alpha brainwaves.

 

Alpha brainwaves bring us back to ourselves in a state of calm alertness. Fears and worries melt away as you come back to the present moment. Use this track to calm your anxious mind, or play it while you’re working or studying for better focus and enhanced concentration. Alpha states are synonymous with our flow states, where we’re in the zone and everything just seems to magically fall into place.

 

The primordial nature sounds of rain and thunder are overlayed on top of the Alpha entrainment frequencies, along with the serene and uniquely calming sound of the Native American flute. The Native American flute was important in the development of Native American culture and was used for centuries for various purposes including healing and meditation.  30 minutes.  High quality MP3 download.

Recommendations for Listening to Mental Calm:

You can listen to this track at any time of day or even as you’re falling asleep at night. During the day, it will not make you drowsy but will rather focus your mind in a state of calm alertness. You can play this track with your eyes closed while seeking relaxation, or you can play it in the background while you’re working to help remain focused and present on the task at hand.  If your eyes are closed, you may or may not end up drifting into a state of light sleep at this time. Either way is fine and the brainwave entrainment is working regardless of whether or not you fall asleep. 

 

When we sleep at night, our brain cycles through states of Alpha, Theta, and Delta. Alpha is associated with the lightest stage of sleep. Listening to this track as you’re going to bed at night will slow your brainwaves down to a calm state and allow you to drift off into light sleep when your body is ready.