DEEP SLEEP Brainwave Entrainment Soundtrack

DEEP SLEEP

Allow the powerful delta waves to sweep you into a deeply relaxed state where sleep comes easily.

 

During deep sleep, our dominant brainwaves are in delta frequencies. This is when our energies are focused purely on physical body repair and rejuvenation. We’re not dreaming. We’re not moving. Human Growth Hormone is being released and our bodies are in a self-healing state. Listen peacefully while the sounds entrain your brainwave patterns to those of deep sleep.

 

The primordial sounds of peaceful ocean waves and subtle birdsongs are added touches to lull you into a peaceful sleep. 30 minutes. High quality MP3 download.

 

Recommendations for Listening to Deep Sleep:

Most people enjoy listening to Deep Sleep as they’re falling asleep at night. When we sleep at night, our brain cycles through states of Alpha, Theta, and Delta. Delta is associated with the deepest stage of sleep when Human Growth Hormone is released and our bodies are focused on physical repair and rejuvenation.

 
Listening to this track as you’re going to bed at night will slow your brainwaves down to the deepest stage of sleep, encouraging your mind and body to relax and enter this deeply rejuvenating state. 

 

If you wake up in the middle of the night, listening to Deep Sleep can help you fall back asleep more quickly.

 
If you listen to Deep Sleep during waking hours, you are still giving your brain the benefit of spending extra time in the Delta brainwave state. This can be incredibly beneficial for those who are not able to get sufficient Delta sleep during the night. It is recommended to listen with eyes closed and in a relaxed position.

 

Very experienced meditators often utilize the Delta state for deep meditations while they remain consciously awake. For those less experienced in meditation, it is more common for the Delta frequencies to put you to sleep.